根據營養健康狀況調查竟發現高達 86% 的現代人蔬果攝取嚴重不足！營養師高敏敏提醒，大家應該要想辦法攝取足夠蔬果，才是現代人飲食的當務之急！
綠拿鐵的 4 個好處
好處 1.
富含蔬果酵素，這是一種未受到熱破壞的蔬果富含天然酵素，能幫助身體代謝、消化等，修復滋養細胞，增強人體原有自癒力及免疫力。
好處 2.
方便快速食用：多種蔬果一起攪打可以一次獲取多種營養素、膳食纖維。幫助腸胃老廢物質代謝，維持健康均衡。（延伸閱讀：三餐老是在外？營養師提供「均衡飲食 7 字訣」，讓你吃得豐富又健康）
好處 3.
綠拿鐵一杯滿足一日所需蔬果的 1/2。" data-medium-file="https://i0.wp.com/share99.com/wp-content/uploads/2019/10/smoothie-3697014_1280.jpg?fit=300%2C200&ssl=1" data-large-file="https://i0.wp.com/share99.com/wp-content/uploads/2019/10/smoothie-3697014_1280.jpg?fit=840%2C559&ssl=1" class="alignnone wp-image-51062" src="https://i0.wp.com/share99.com/wp-content/uploads/2019/10/smoothie-3697014_1280.jpg?resize=759%2C497&ssl=1" alt="一杯滿足一日所需蔬果的 1/2。" width="759" height="497" style="box-sizing: inherit; border: 0px; vertical-align: middle; max-width: 100%; height: auto; display: block; margin: 20px auto;">圖片來源：Pixabay一杯滿足一日所需蔬果的 1/2。建議可以用一碗蔬菜搭配 8 分滿碗水果一起攪打，一杯蔬果昔就能滿足一日所需蔬果的 1/2，非常適合忙碌外食又追求均衡的現代人。
好處 4.
保留容易受熱破壞營養素，因綠拿鐵的蔬菜不建議受熱後再製作，因此能保留容易受熱破壞營養素，例如：維生素 C、維他命 B 群、葉酸等。（延伸閱讀：【辦公室健康】補充葉黃素能顧眼睛？眼科醫師：得在正確的時間點吃）
5 款綠拿鐵食譜推薦
高敏敏營養師說，自己產後透過一天一杯綠拿鐵，補足忙碌媽咪易攝取不足的蔬果，也在產後三個月減掉 6 公斤，恢復產前健康體態！" data-medium-file="https://i0.wp.com/share99.com/wp-content/uploads/2019/10/69217554_2001666819935608_4193196980769390592_n.jpg?fit=225%2C300&ssl=1" data-large-file="https://i0.wp.com/share99.com/wp-content/uploads/2019/10/69217554_2001666819935608_4193196980769390592_n.jpg?fit=720%2C960&ssl=1" class="alignnone wp-image-51061" src="https://i0.wp.com/share99.com/wp-content/uploads/2019/10/69217554_2001666819935608_4193196980769390592_n.jpg?resize=600%2C799&ssl=1" alt="69217554_2001666819935608_4193196980769390592_n" width="600" height="800" srcset="https://i0.wp.com/share99.com/wp-content/uploads/2019/10/69217554_2001666819935608_4193196980769390592_n.jpg?w=720&ssl=1 720w, https://i0.wp.com/share99.com/wp-content/uploads/2019/10/69217554_2001666819935608_4193196980769390592_n.jpg?resize=225%2C300&ssl=1 225w, https://i0.wp.com/share99.com/wp-content/uploads/2019/10/69217554_2001666819935608_4193196980769390592_n.jpg?resize=83%2C110&ssl=1 83w, https://i0.wp.com/share99.com/wp-content/uploads/2019/10/69217554_2001666819935608_4193196980769390592_n.jpg?resize=188%2C250&ssl=1 188w, https://i0.wp.com/share99.com/wp-content/uploads/2019/10/69217554_2001666819935608_4193196980769390592_n.jpg?resize=408%2C544&ssl=1 408w" sizes="(max-width: 600px) 100vw, 600px" style="box-sizing: inherit; border: 0px; vertical-align: middle; max-width: 100%; height: auto; display: block; margin: 20px auto;">高敏敏營養師在產後透過一天一杯綠拿鐵，補足忙碌媽咪易攝取不足的蔬果，更在產後三個月減掉 6 公斤，恢復產前健康體態！高敏敏營養師建議，製作綠拿鐵時，與其要放自己喜歡的蔬果，倒不如放一些「不常攝取」的水果或「不喜歡」的蔬菜，因為打汁過後的蔬果昔，只要食材搭配得宜，反而能大大減少蔬菜的味道、增加香甜口感，創造新風味也取得新鮮營養，好處不勝枚舉。以下分享幾個高敏敏營養師常喝的綠拿鐵：
食譜 1.
有機莧菜 100g、鳳梨 50g、葡萄 30g、藍莓 20g、水 150cc，總份量約 350 cc。
食譜 2.
有機萵苣 100g、鳳梨 30g、蘋果半顆、水 150cc，總份量約 350 cc。" data-medium-file="https://i2.wp.com/share99.com/wp-content/uploads/2019/10/fruits-82524_1280.jpg?fit=300%2C200&ssl=1" data-large-file="https://i2.wp.com/share99.com/wp-content/uploads/2019/10/fruits-82524_1280.jpg?fit=840%2C559&ssl=1" class="alignnone wp-image-51064" src="https://i2.wp.com/share99.com/wp-content/uploads/2019/10/fruits-82524_1280.jpg?resize=840%2C526&ssl=1" alt="fruits-82524_1280" width="840" height="525" srcset="https://i2.wp.com/share99.com/wp-content/uploads/2019/10/fruits-82524_1280.jpg?zoom=2&resize=935%2C585&ssl=1 1870w, https://i2.wp.com/share99.com/wp-content/uploads/2019/10/fruits-82524_1280.jpg?zoom=3&resize=935%2C585&ssl=1 2805w" sizes="(max-width: 840px) 100vw, 840px" style="box-sizing: inherit; border: 0px; vertical-align: middle; max-width: 100%; height: auto; display: block; margin: 20px auto;">圖片來源：Pixabay有機萵苣 100g、鳳梨 30g、蘋果半顆、水 150cc，總份量約 350 cc。
食譜 3.
有機波菜 100g、蘋果半顆、香蕉半根、腰果一湯匙、水 150cc，總份量約 350 cc。（延伸閱讀：用紅綠拿鐵攝取天然蔬果中的營養！高敏敏營養師教你打出美味的健康飲品）
食譜 4.
有機小松菜 100g、鳳梨 1/4 顆、蘋果半顆、水 150cc，總份量約 350 cc。" data-medium-file="https://i0.wp.com/share99.com/wp-content/uploads/2019/10/apple-1532055_1920.jpg?fit=300%2C199&ssl=1" data-large-file="https://i0.wp.com/share99.com/wp-content/uploads/2019/10/apple-1532055_1920.jpg?fit=840%2C556&ssl=1" class="alignnone wp-image-51065" src="https://i0.wp.com/share99.com/wp-content/uploads/2019/10/apple-1532055_1920.jpg?resize=840%2C529&ssl=1" alt="apple-1532055_1920" width="840" height="529" srcset="https://i0.wp.com/share99.com/wp-content/uploads/2019/10/apple-1532055_1920.jpg?zoom=2&resize=925%2C583&ssl=1 1850w, https://i0.wp.com/share99.com/wp-content/uploads/2019/10/apple-1532055_1920.jpg?zoom=3&resize=925%2C583&ssl=1 2775w" sizes="(max-width: 840px) 100vw, 840px" style="box-sizing: inherit; border: 0px; vertical-align: middle; max-width: 100%; height: auto; display: block; margin: 20px auto;">圖片來源：Pixabay有機小松菜 100g、鳳梨 1/4 顆、蘋果半顆、水 150cc，總份量約 350 cc。
食譜 5.
有機地瓜葉 100g、鳳梨 30g、蘋果 30g、奇異果 20g、水150cc，總份量約 360 cc。
（文章授權提供／女子學）
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