在座位上吃完午餐，隨即就趴在桌上小憩片刻。半個小時後，突然感到腸胃脹氣，伴隨著噁心、想吐的感覺，一個星期中 5 天有 3天都會有類似的症狀，令人十分困擾，甚至懷疑自己的腸胃是不是出了什麼問題。
臺北市立聯合醫院消化內科主任高銘海表示，胃痛、腹脹多半和消化不良有關，究其原因若撇開疾病的因素，與飲食和生活習慣便有甚大的關聯。
4 類食物盡量少碰
高銘海醫師指出，如果平常就很容易在飲食後出現消化不順所導致的脹氣、胃痛的話，因為難消化或容易產氣，有 4 類食品就要盡量少吃" data-medium-file="https://i1.wp.com/share99.com/wp-content/uploads/2019/07/boy-child-drinking-1210005.jpg?fit=300%2C196&ssl=1" data-large-file="https://i1.wp.com/share99.com/wp-content/uploads/2019/07/boy-child-drinking-1210005.jpg?fit=840%2C549&ssl=1" class="alignnone wp-image-46311" src="https://i1.wp.com/share99.com/wp-content/uploads/2019/07/boy-child-drinking-1210005.jpg?resize=652%2C426&ssl=1" alt="高銘海醫師指出，如果平常就很容易在飲食後出現消化不順所導致的脹氣、胃痛的話，因為難消化或容易產氣，有 4 類食品就要盡量少吃" width="652" height="426" srcset="https://i1.wp.com/share99.com/wp-content/uploads/2019/07/boy-child-drinking-1210005.jpg?w=4000&ssl=1 4000w, https://i1.wp.com/share99.com/wp-content/uploads/2019/07/boy-child-drinking-1210005.jpg?resize=300%2C196&ssl=1 300w, https://i1.wp.com/share99.com/wp-content/uploads/2019/07/boy-child-drinking-1210005.jpg?resize=768%2C502&ssl=1 768w, https://i1.wp.com/share99.com/wp-content/uploads/2019/07/boy-child-drinking-1210005.jpg?resize=1024%2C669&ssl=1 1024w, https://i1.wp.com/share99.com/wp-content/uploads/2019/07/boy-child-drinking-1210005.jpg?resize=170%2C110&ssl=1 170w, https://i1.wp.com/share99.com/wp-content/uploads/2019/07/boy-child-drinking-1210005.jpg?resize=168%2C110&ssl=1 168w, https://i1.wp.com/share99.com/wp-content/uploads/2019/07/boy-child-drinking-1210005.jpg?resize=370%2C242&ssl=1 370w, https://i1.wp.com/share99.com/wp-content/uploads/2019/07/boy-child-drinking-1210005.jpg?resize=780%2C509&ssl=1 780w, https://i1.wp.com/share99.com/wp-content/uploads/2019/07/boy-child-drinking-1210005.jpg?w=1680&ssl=1 1680w, https://i1.wp.com/share99.com/wp-content/uploads/2019/07/boy-child-drinking-1210005.jpg?w=2520&ssl=1 2520w" sizes="(max-width: 652px) 100vw, 652px" style="box-sizing: inherit; border: 0px; vertical-align: middle; max-width: 100%; height: auto; display: block; margin: 20px auto;">圖片來源：Pexels高銘海醫師指出，如果平常就很容易在飲食後出現消化不順所導致的脹氣、胃痛的話，因為難消化或容易產氣，有 4 類食品就要盡量少吃：
1. 糯米類：如粽子、油飯、飯糰、年糕、湯圓、麻糬等。
2. 奶類：各類牛奶以及奶製品，如蛋糕、起司、乳酪等。
3. 豆類：如豆皮、豆腐、豆漿、豆干等。
4. 蔬菜類：韭菜、高麗菜、花椰菜、高麗菜、芋頭、地瓜、腰果等。（延伸閱讀：【辦公室健康】一緊張就胃痛？消化內科醫師：有可能是「腸胃痙攣」所導致 !）
誤濫服用止痛藥
針對急性的胃痛，市面上的成藥是有一定的效果，當真的很不舒服時，服用符合劑量內的常備藥，確實能緩解症況。" data-medium-file="https://i0.wp.com/share99.com/wp-content/uploads/2019/07/addiction-antibiotic-capsules-360622.jpg?fit=300%2C200&ssl=1" data-large-file="https://i0.wp.com/share99.com/wp-content/uploads/2019/07/addiction-antibiotic-capsules-360622.jpg?fit=840%2C560&ssl=1" class="alignnone wp-image-46313" src="https://i0.wp.com/share99.com/wp-content/uploads/2019/07/addiction-antibiotic-capsules-360622.jpg?resize=653%2C435&ssl=1" alt="addiction-antibiotic-capsules-360622" width="653" height="435" srcset="https://i0.wp.com/share99.com/wp-content/uploads/2019/07/addiction-antibiotic-capsules-360622.jpg?w=3888&ssl=1 3888w, https://i0.wp.com/share99.com/wp-content/uploads/2019/07/addiction-antibiotic-capsules-360622.jpg?resize=300%2C200&ssl=1 300w, https://i0.wp.com/share99.com/wp-content/uploads/2019/07/addiction-antibiotic-capsules-360622.jpg?resize=768%2C512&ssl=1 768w, https://i0.wp.com/share99.com/wp-content/uploads/2019/07/addiction-antibiotic-capsules-360622.jpg?resize=1024%2C683&ssl=1 1024w, https://i0.wp.com/share99.com/wp-content/uploads/2019/07/addiction-antibiotic-capsules-360622.jpg?resize=165%2C110&ssl=1 165w, https://i0.wp.com/share99.com/wp-content/uploads/2019/07/addiction-antibiotic-capsules-360622.jpg?resize=370%2C247&ssl=1 370w, https://i0.wp.com/share99.com/wp-content/uploads/2019/07/addiction-antibiotic-capsules-360622.jpg?resize=780%2C520&ssl=1 780w, https://i0.wp.com/share99.com/wp-content/uploads/2019/07/addiction-antibiotic-capsules-360622.jpg?w=1680&ssl=1 1680w, https://i0.wp.com/share99.com/wp-content/uploads/2019/07/addiction-antibiotic-capsules-360622.jpg?w=2520&ssl=1 2520w" sizes="(max-width: 653px) 100vw, 653px" style="box-sizing: inherit; border: 0px; vertical-align: middle; max-width: 100%; height: auto; display: block; margin: 20px auto;">圖片來源：Pexels針對急性的胃痛，市面上的成藥是有一定的效果，當真的很不舒服時，服用符合劑量內的常備藥，確實能緩解症況。不過，高銘海醫師也提醒，臨床上有許多患者將成藥當做保健品，長時間「用錯藥」的狀況下，會對腸胃帶來不必要的傷害。
市售的的止痛藥有很多種，許多是針對頭痛、喉嚨痛、關節痛等為主要訴求，而胃痛的止痛藥成分和此類成藥不一樣，若長期吃很容易傷到腸胃，嚴重的話可能導致胃黏膜損害，引起胃出血，如果腸胃長期不適的問題，還是要早點檢查比較有保障。（延伸閱讀：治標不治本！服用止痛藥前，你得先知道這 5 件事）
飯後走動，養成良好運動習慣
若是長期受到壓力所苦而腸胃不適者，就要懂得適時遠離壓力，盡量在下班、假日的找時間放鬆，學會分析壓力的來源，調養規律的生理機制。" data-medium-file="https://i0.wp.com/share99.com/wp-content/uploads/2019/07/activity-fitness-footwear-1556710.jpg?fit=300%2C200&ssl=1" data-large-file="https://i0.wp.com/share99.com/wp-content/uploads/2019/07/activity-fitness-footwear-1556710.jpg?fit=840%2C561&ssl=1" class="alignnone wp-image-46315" src="https://i0.wp.com/share99.com/wp-content/uploads/2019/07/activity-fitness-footwear-1556710.jpg?resize=651%2C434&ssl=1" alt="activity-fitness-footwear-1556710" width="651" height="435" srcset="https://i0.wp.com/share99.com/wp-content/uploads/2019/07/activity-fitness-footwear-1556710.jpg?w=6016&ssl=1 6016w, https://i0.wp.com/share99.com/wp-content/uploads/2019/07/activity-fitness-footwear-1556710.jpg?resize=300%2C200&ssl=1 300w, https://i0.wp.com/share99.com/wp-content/uploads/2019/07/activity-fitness-footwear-1556710.jpg?resize=768%2C513&ssl=1 768w, https://i0.wp.com/share99.com/wp-content/uploads/2019/07/activity-fitness-footwear-1556710.jpg?resize=1024%2C684&ssl=1 1024w, https://i0.wp.com/share99.com/wp-content/uploads/2019/07/activity-fitness-footwear-1556710.jpg?resize=165%2C110&ssl=1 165w, https://i0.wp.com/share99.com/wp-content/uploads/2019/07/activity-fitness-footwear-1556710.jpg?resize=370%2C247&ssl=1 370w, https://i0.wp.com/share99.com/wp-content/uploads/2019/07/activity-fitness-footwear-1556710.jpg?resize=780%2C521&ssl=1 780w, https://i0.wp.com/share99.com/wp-content/uploads/2019/07/activity-fitness-footwear-1556710.jpg?w=1680&ssl=1 1680w, https://i0.wp.com/share99.com/wp-content/uploads/2019/07/activity-fitness-footwear-1556710.jpg?w=2520&ssl=1 2520w" sizes="(max-width: 651px) 100vw, 651px" style="box-sizing: inherit; border: 0px; vertical-align: middle; max-width: 100%; height: auto; display: block; margin: 20px auto;">圖片來源：Pexels針對午餐飯後易脹氣、胃痛的人，高銘海醫師建議可以利用吃飽的時間到戶外散步 10 分鐘，幫助消化；若是長期受到壓力所苦而腸胃不適者，就要懂得適時遠離壓力，盡量在下班、假日的找時間放鬆，學會分析壓力的來源，調養規律的生理機制。（延伸閱讀：腸道掌管健康大小事？每天一瓶優酪乳，幫助正在為便秘苦惱的你）
最重要的是，遵守所謂的運動 333 原則：「一星期運動三次、每次 30 分鐘、心跳達 130 下。」運動能提升人體免疫力、增加精神度和專注性，長時間維持，自然能降低那些一直困擾著你的小毛病！
主圖來源：Pexels
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資料來源：https://share99.com/4-food-and-stomach-ache
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