大家是不是跟編輯一樣，每天當下班時候快到時，眼睛就會越來越酸痛，感覺眼壓好像變高了？或者常常覺得雙眼乾澀，就算閉上眼睛休息也遲遲無法改善，日復一日循環，真的很害怕有一天眼睛會壞掉！
相信，這絕對是不少上班族心中的大困擾。而我們又應該如何從忙碌中讓雙眼得到緩解，守護重要的靈魂之窗呢？
是偏頭痛，還是眼壓高？
眼壓的正常值介於 10-20 毫米汞柱，所謂高眼壓指的是眼壓高於正常的範圍" data-medium-file="https://i2.wp.com/share99.com/wp-content/uploads/2019/06/anxious-black-and-white-blur-568027.jpg?fit=300%2C200&ssl=1" data-large-file="https://i2.wp.com/share99.com/wp-content/uploads/2019/06/anxious-black-and-white-blur-568027.jpg?fit=840%2C560&ssl=1" class="alignnone size-full wp-image-45143" src="https://i2.wp.com/share99.com/wp-content/uploads/2019/06/anxious-black-and-white-blur-568027.jpg?resize=840%2C561&ssl=1" alt="anxious-black-and-white-blur-568027" width="840" height="560" srcset="https://i2.wp.com/share99.com/wp-content/uploads/2019/06/anxious-black-and-white-blur-568027.jpg?w=7360&ssl=1 7360w, https://i2.wp.com/share99.com/wp-content/uploads/2019/06/anxious-black-and-white-blur-568027.jpg?resize=300%2C200&ssl=1 300w, https://i2.wp.com/share99.com/wp-content/uploads/2019/06/anxious-black-and-white-blur-568027.jpg?resize=768%2C513&ssl=1 768w, https://i2.wp.com/share99.com/wp-content/uploads/2019/06/anxious-black-and-white-blur-568027.jpg?resize=1024%2C683&ssl=1 1024w, https://i2.wp.com/share99.com/wp-content/uploads/2019/06/anxious-black-and-white-blur-568027.jpg?resize=165%2C110&ssl=1 165w, https://i2.wp.com/share99.com/wp-content/uploads/2019/06/anxious-black-and-white-blur-568027.jpg?resize=370%2C247&ssl=1 370w, https://i2.wp.com/share99.com/wp-content/uploads/2019/06/anxious-black-and-white-blur-568027.jpg?resize=780%2C521&ssl=1 780w, https://i2.wp.com/share99.com/wp-content/uploads/2019/06/anxious-black-and-white-blur-568027.jpg?w=1680&ssl=1 1680w, https://i2.wp.com/share99.com/wp-content/uploads/2019/06/anxious-black-and-white-blur-568027.jpg?w=2520&ssl=1 2520w" sizes="(max-width: 840px) 100vw, 840px" style="box-sizing: inherit; border: 0px; vertical-align: middle; max-width: 100%; height: auto; display: block; margin: 20px auto;">圖片來源：Pexels振興醫院眼科部主治醫師蔡佳臻說明，眼壓的正常值介於 10-20 毫米汞柱，所謂高眼壓指的是眼壓高於正常的範圍，如青光眼家族病史、高齡者、生活不規律、過勞、熬夜、情緒起伏大、抽菸、喝酒、喝含有咖啡因的飲料，都是眼壓升高的高危險群。（延伸閱讀：掰掰「泡泡眼」！網友瘋傳 4 種消眼周水腫的方法，補救你的熊貓眼）
造成高眼壓的原因，和青光眼最具有關聯性，但臨床上仍有不少人相偏頭痛誤解為眼壓高，常見的情況有下列 5 種：
1. 青光眼：若有高眼壓情形首先必須先釐清是否已罹患青光眼。
2. 先天體質：天生眼壓就比較高，但眼睛沒有任何問題。
3. 某些特殊動作會出現暫時性眼壓高，例如練舉重、憋氣、瑜珈倒立動作。
咖啡因會使得眼壓產生些微的變化，但一般影響不大" data-medium-file="https://i2.wp.com/share99.com/wp-content/uploads/2019/06/art-blur-cappuccino-302899.jpg?fit=300%2C200&ssl=1" data-large-file="https://i2.wp.com/share99.com/wp-content/uploads/2019/06/art-blur-cappuccino-302899.jpg?fit=840%2C561&ssl=1" class="alignnone size-full wp-image-45144" src="https://i2.wp.com/share99.com/wp-content/uploads/2019/06/art-blur-cappuccino-302899.jpg?resize=840%2C561&ssl=1" alt="art-blur-cappuccino-302899" width="840" height="561" srcset="https://i2.wp.com/share99.com/wp-content/uploads/2019/06/art-blur-cappuccino-302899.jpg?w=6016&ssl=1 6016w, https://i2.wp.com/share99.com/wp-content/uploads/2019/06/art-blur-cappuccino-302899.jpg?resize=300%2C200&ssl=1 300w, https://i2.wp.com/share99.com/wp-content/uploads/2019/06/art-blur-cappuccino-302899.jpg?resize=768%2C513&ssl=1 768w, https://i2.wp.com/share99.com/wp-content/uploads/2019/06/art-blur-cappuccino-302899.jpg?resize=1024%2C684&ssl=1 1024w, https://i2.wp.com/share99.com/wp-content/uploads/2019/06/art-blur-cappuccino-302899.jpg?resize=165%2C110&ssl=1 165w, https://i2.wp.com/share99.com/wp-content/uploads/2019/06/art-blur-cappuccino-302899.jpg?resize=370%2C247&ssl=1 370w, https://i2.wp.com/share99.com/wp-content/uploads/2019/06/art-blur-cappuccino-302899.jpg?resize=780%2C521&ssl=1 780w, https://i2.wp.com/share99.com/wp-content/uploads/2019/06/art-blur-cappuccino-302899.jpg?w=1680&ssl=1 1680w, https://i2.wp.com/share99.com/wp-content/uploads/2019/06/art-blur-cappuccino-302899.jpg?w=2520&ssl=1 2520w" sizes="(max-width: 840px) 100vw, 840px" style="box-sizing: inherit; border: 0px; vertical-align: middle; max-width: 100%; height: auto; display: block; margin: 20px auto;">圖片來源：Pexels4. 含咖啡因食物：咖啡因會使得眼壓產生些微的變化，但一般影響不大，只要生活正常，睡眠足夠，即使青光眼病人，若眼壓控制理想，不一定要禁止喝這類飲料。
5. 長期使用類固醇眼藥水：有些人體質易感若長期使用含類固醇的消炎藥水，有可能造成眼壓升高。建議要使用此類眼藥水前，最好經由醫師診斷處方用藥。
許多人常覺得眼睛酸、脹，感覺眼睛好像快凸出來 用眼壓高來描述眼睛的不適。事實上，大多數自覺眼壓高的人，經檢測結果，眼壓多半正常，這是因為眼睛疲勞、乾，所導致的酸脹感，不代表真的眼壓高。（延伸閱讀：圓型臉？長型臉？我適合什麼樣的眉型？想要半永久紋繡前必須知道的 3 件事！）
動一動，眼球小運動
操作電腦每 30-40 分鐘，應休息 5-10 分鐘。休息時可以利用簡單的眼球運動，活動周圍較少用到的小肌肉" data-medium-file="https://i1.wp.com/share99.com/wp-content/uploads/2019/06/crazy-cute-eyes-4636.jpg?fit=300%2C200&ssl=1" data-large-file="https://i1.wp.com/share99.com/wp-content/uploads/2019/06/crazy-cute-eyes-4636.jpg?fit=840%2C560&ssl=1" class="alignnone size-full wp-image-45145" src="https://i1.wp.com/share99.com/wp-content/uploads/2019/06/crazy-cute-eyes-4636.jpg?resize=840%2C560&ssl=1" alt="crazy-cute-eyes-4636" width="840" height="560" srcset="https://i1.wp.com/share99.com/wp-content/uploads/2019/06/crazy-cute-eyes-4636.jpg?w=5030&ssl=1 5030w, https://i1.wp.com/share99.com/wp-content/uploads/2019/06/crazy-cute-eyes-4636.jpg?resize=300%2C200&ssl=1 300w, https://i1.wp.com/share99.com/wp-content/uploads/2019/06/crazy-cute-eyes-4636.jpg?resize=768%2C512&ssl=1 768w, https://i1.wp.com/share99.com/wp-content/uploads/2019/06/crazy-cute-eyes-4636.jpg?resize=1024%2C683&ssl=1 1024w, https://i1.wp.com/share99.com/wp-content/uploads/2019/06/crazy-cute-eyes-4636.jpg?resize=165%2C110&ssl=1 165w, https://i1.wp.com/share99.com/wp-content/uploads/2019/06/crazy-cute-eyes-4636.jpg?resize=370%2C247&ssl=1 370w, https://i1.wp.com/share99.com/wp-content/uploads/2019/06/crazy-cute-eyes-4636.jpg?resize=780%2C520&ssl=1 780w, https://i1.wp.com/share99.com/wp-content/uploads/2019/06/crazy-cute-eyes-4636.jpg?w=1680&ssl=1 1680w, https://i1.wp.com/share99.com/wp-content/uploads/2019/06/crazy-cute-eyes-4636.jpg?w=2520&ssl=1 2520w" sizes="(max-width: 840px) 100vw, 840px" style="box-sizing: inherit; border: 0px; vertical-align: middle; max-width: 100%; height: auto; display: block; margin: 20px auto;">圖片來源：Pexels對於忙碌的上班族來說，切記勿緊盯電腦螢幕而使眨眼次數減少，這樣會降低淚水對眼球的潤滑作用，造成乾燥不適，反而常常導致反射性淚水分泌增加，建議應該保持適當的眨眼頻率，或考慮點用人工淚液提升眼睛表面保濕度。此外，長時間近距離用眼，眼內睫狀肌收縮導致疲勞痠痛感，當下可起身活動筋骨眺望遠方（約 6 公尺以上的距離）幫助睫狀肌放鬆或閉目養神。（延伸閱讀：戒智慧型手機 10 個月，她發現誰才是真心想聯絡的朋友）
蔡佳臻醫師提醒，操作電腦每 30-40 分鐘，應休息 5-10 分鐘。休息時可以利用簡單的眼球運動，活動周圍較少用到的小肌肉，也許能緩解用眼過度得疲勞：
1. 手臂伸直，在眼前「緩慢」畫大圓，脖子保持不轉動，眼球跟隨指尖移動。
2. 重複數次，切記勿快速轉動眼球，否則恐有視網膜剝離之虞，高度近視尤要特別小心。
眼睛是人類的靈魂之窗，開啟了我們的視野，將所有美好的風景烙印在眼中。因此，為了能持續欣賞這世界上的美，從現在開始就要好好地照顧眼睛，讓它在忙碌中能得到充分的休息才是。
主圖來源：Pexels
（文章授權提供／女子學）
資料來源：https://share99.com/eye-movements
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