每當生理期要來之前，常常覺得昏昏欲睡、頭昏腦脹，有時候還伴隨著腹痛、腰背痠痛、疲憊等症狀，類似的狀況要等到生理期來後，才會漸漸好轉。有這樣的狀況，則有可能都是「經前症候群」惹的禍！
什麼是「經前症候群」？
經前症候群常出現於生理期要來的前一、兩週，常見的症狀有水腫、腹痛、頭痛、焦慮、疲憊、情緒起伏大等。" data-medium-file="https://i1.wp.com/share99.com/wp-content/uploads/2019/01/time-273857_1280.jpg?fit=300%2C200&ssl=1" data-large-file="https://i1.wp.com/share99.com/wp-content/uploads/2019/01/time-273857_1280.jpg?fit=840%2C559&ssl=1" class="alignnone size-full wp-image-41438" src="https://i1.wp.com/share99.com/wp-content/uploads/2019/01/time-273857_1280.jpg?resize=840%2C560&ssl=1" alt="time-273857_1280" width="840" height="559" srcset="https://i1.wp.com/share99.com/wp-content/uploads/2019/01/time-273857_1280.jpg?w=1280&ssl=1 1280w, https://i1.wp.com/share99.com/wp-content/uploads/2019/01/time-273857_1280.jpg?resize=300%2C200&ssl=1 300w, https://i1.wp.com/share99.com/wp-content/uploads/2019/01/time-273857_1280.jpg?resize=768%2C512&ssl=1 768w, https://i1.wp.com/share99.com/wp-content/uploads/2019/01/time-273857_1280.jpg?resize=1024%2C682&ssl=1 1024w, https://i1.wp.com/share99.com/wp-content/uploads/2019/01/time-273857_1280.jpg?resize=165%2C110&ssl=1 165w, https://i1.wp.com/share99.com/wp-content/uploads/2019/01/time-273857_1280.jpg?resize=370%2C247&ssl=1 370w, https://i1.wp.com/share99.com/wp-content/uploads/2019/01/time-273857_1280.jpg?resize=780%2C520&ssl=1 780w" sizes="(max-width: 840px) 100vw, 840px" style="box-sizing: inherit; border: 0px; vertical-align: middle; max-width: 100%; height: auto; display: block; margin: 20px auto;">圖片來源：Pixabay臺安醫院婦產科主治醫師蔡可欣表示，經前症候群常出現於生理期要來的前一、兩週，常見的症狀有水腫、腹痛、頭痛、焦慮、疲憊、情緒起伏大等，主要的原因有兩種說法：其一，是因為黃體期荷爾蒙的變化；其二，荷爾蒙產生變化後，使腦內的血清素分泌減少而引起的。（血清素是控制人類情緒中開心、快樂的情感，也會影響著人的行動力和整體精神。）
根據研究的資料顯示，經前症候群好發於 25 至 35 歲的女性，多半與遺傳因素、體質以及所處的生活環境有關。（延伸閱讀：擺脫經前症候群：生理期吃「這個」讓大腦快樂不憂鬱）
放鬆心情，早睡早起
養成良好的作息、早睡早起，以免使身體更加疲憊，進而使整體精神不佳。" data-medium-file="https://i0.wp.com/share99.com/wp-content/uploads/2019/01/beautiful-beauty-casual-1798850.jpg?fit=300%2C209&ssl=1" data-large-file="https://i0.wp.com/share99.com/wp-content/uploads/2019/01/beautiful-beauty-casual-1798850.jpg?fit=840%2C585&ssl=1" class="alignnone size-full wp-image-41439" src="https://i0.wp.com/share99.com/wp-content/uploads/2019/01/beautiful-beauty-casual-1798850.jpg?resize=840%2C585&ssl=1" alt="beautiful-beauty-casual-1798850" width="840" height="585" srcset="https://i0.wp.com/share99.com/wp-content/uploads/2019/01/beautiful-beauty-casual-1798850.jpg?w=4000&ssl=1 4000w, https://i0.wp.com/share99.com/wp-content/uploads/2019/01/beautiful-beauty-casual-1798850.jpg?resize=300%2C209&ssl=1 300w, https://i0.wp.com/share99.com/wp-content/uploads/2019/01/beautiful-beauty-casual-1798850.jpg?resize=768%2C535&ssl=1 768w, https://i0.wp.com/share99.com/wp-content/uploads/2019/01/beautiful-beauty-casual-1798850.jpg?resize=1024%2C713&ssl=1 1024w, https://i0.wp.com/share99.com/wp-content/uploads/2019/01/beautiful-beauty-casual-1798850.jpg?resize=158%2C110&ssl=1 158w, https://i0.wp.com/share99.com/wp-content/uploads/2019/01/beautiful-beauty-casual-1798850.jpg?resize=359%2C250&ssl=1 359w, https://i0.wp.com/share99.com/wp-content/uploads/2019/01/beautiful-beauty-casual-1798850.jpg?resize=780%2C544&ssl=1 780w, https://i0.wp.com/share99.com/wp-content/uploads/2019/01/beautiful-beauty-casual-1798850.jpg?w=1680&ssl=1 1680w, https://i0.wp.com/share99.com/wp-content/uploads/2019/01/beautiful-beauty-casual-1798850.jpg?w=2520&ssl=1 2520w" sizes="(max-width: 840px) 100vw, 840px" style="box-sizing: inherit; border: 0px; vertical-align: middle; max-width: 100%; height: auto; display: block; margin: 20px auto;">圖片來源：Pixabay相信，有不少女性因為經前症候群使生理期的前夕過得非常不舒服，甚至影響了身邊的人，或是工作上的效率。
蔡可欣醫師指出，若是容易感到壓力大，則是盡量少接觸那些會影響自己心情的事物，並適時讓緊繃的情緒適時放鬆；另外，養成良好的作息、早睡早起，以免使身體更加疲憊，進而使整體精神不佳。飲食方面，則以清淡少油少鹽為主，因生理期前黃體素的變化，比較容易長青春痘，若這時再吃油炸或燒烤類，恐怕會讓痘痘更嚴重。（延伸閱讀：經痛女性必看！營養師教妳平日喝「這個」緩解不適）
生理痛可以吃止痛藥嗎？
其實一般人在生理期間，偶爾吃幾顆止痛藥的劑量是十分輕微的，所以並沒有關係。" data-medium-file="https://i2.wp.com/share99.com/wp-content/uploads/2019/01/pocket-2324214_1280.jpg?fit=300%2C196&ssl=1" data-large-file="https://i2.wp.com/share99.com/wp-content/uploads/2019/01/pocket-2324214_1280.jpg?fit=840%2C548&ssl=1" class="alignnone size-full wp-image-41440" src="https://i2.wp.com/share99.com/wp-content/uploads/2019/01/pocket-2324214_1280.jpg?resize=840%2C548&ssl=1" alt="其實一般人在生理期間，偶爾吃幾顆止痛藥的劑量是十分輕微的，所以並沒有關係。其實一般人在生理期間，偶爾吃幾顆止痛藥的劑量是十分輕微的，所以並沒有關係。" width="840" height="548" srcset="https://i2.wp.com/share99.com/wp-content/uploads/2019/01/pocket-2324214_1280.jpg?w=1280&ssl=1 1280w, https://i2.wp.com/share99.com/wp-content/uploads/2019/01/pocket-2324214_1280.jpg?resize=300%2C196&ssl=1 300w, https://i2.wp.com/share99.com/wp-content/uploads/2019/01/pocket-2324214_1280.jpg?resize=768%2C501&ssl=1 768w, https://i2.wp.com/share99.com/wp-content/uploads/2019/01/pocket-2324214_1280.jpg?resize=1024%2C668&ssl=1 1024w, https://i2.wp.com/share99.com/wp-content/uploads/2019/01/pocket-2324214_1280.jpg?resize=170%2C110&ssl=1 170w, https://i2.wp.com/share99.com/wp-content/uploads/2019/01/pocket-2324214_1280.jpg?resize=370%2C241&ssl=1 370w, https://i2.wp.com/share99.com/wp-content/uploads/2019/01/pocket-2324214_1280.jpg?resize=780%2C509&ssl=1 780w" sizes="(max-width: 840px) 100vw, 840px" style="box-sizing: inherit; border: 0px; vertical-align: middle; max-width: 100%; height: auto; display: block; margin: 20px auto;">圖片來源：Pixabay當生理期來臨後，困擾著許多女性的經痛問題，到底能不能吃止痛藥來緩解呢？對此，蔡可欣醫師強調，很多人覺得吃止痛藥會影響到肝腎的健康，其實一般人在生理期間，偶爾吃幾顆止痛藥的劑量是十分輕微的，所以並沒有關係。
而有些人會選擇吃巧克力、喝黑糖水來止痛，但這些食品本身並沒有減緩痛覺的效果，只是因為甜的東西能幫助我們感到心情愉悅，正所謂心理影響生理的概念。（延伸閱讀：度過不舒服的那幾天！緩解經痛的五大方法）
研究指出年輕女性經痛的原因，多與壓力大造成的子宮強烈收縮有關，吃冰頂多只是會使血管收縮，並不會造成疼痛。" data-medium-file="https://i0.wp.com/share99.com/wp-content/uploads/2019/01/ice-cream-cone-1274894_1280.jpg?fit=300%2C200&ssl=1" data-large-file="https://i0.wp.com/share99.com/wp-content/uploads/2019/01/ice-cream-cone-1274894_1280.jpg?fit=840%2C559&ssl=1" class="alignnone size-full wp-image-41441" src="https://i0.wp.com/share99.com/wp-content/uploads/2019/01/ice-cream-cone-1274894_1280.jpg?resize=840%2C560&ssl=1" alt="ice-cream-cone-1274894_1280" width="840" height="559" srcset="https://i0.wp.com/share99.com/wp-content/uploads/2019/01/ice-cream-cone-1274894_1280.jpg?w=1280&ssl=1 1280w, https://i0.wp.com/share99.com/wp-content/uploads/2019/01/ice-cream-cone-1274894_1280.jpg?resize=300%2C200&ssl=1 300w, https://i0.wp.com/share99.com/wp-content/uploads/2019/01/ice-cream-cone-1274894_1280.jpg?resize=768%2C512&ssl=1 768w, https://i0.wp.com/share99.com/wp-content/uploads/2019/01/ice-cream-cone-1274894_1280.jpg?resize=1024%2C682&ssl=1 1024w, https://i0.wp.com/share99.com/wp-content/uploads/2019/01/ice-cream-cone-1274894_1280.jpg?resize=165%2C110&ssl=1 165w, https://i0.wp.com/share99.com/wp-content/uploads/2019/01/ice-cream-cone-1274894_1280.jpg?resize=370%2C247&ssl=1 370w, https://i0.wp.com/share99.com/wp-content/uploads/2019/01/ice-cream-cone-1274894_1280.jpg?resize=780%2C520&ssl=1 780w" sizes="(max-width: 840px) 100vw, 840px" style="box-sizing: inherit; border: 0px; vertical-align: middle; max-width: 100%; height: auto; display: block; margin: 20px auto;">圖片來源：Pixabay蔡可欣醫師補充，有些人會將經痛的原因，歸咎於「吃太多冰」。事實上，吃冰和生理痛並沒有直接的關聯，研究指出年輕女性經痛的原因，多與壓力大造成的子宮強烈收縮有關，吃冰頂多只是會使血管收縮，並不會造成疼痛；值得注意的是，年齡層於30、40歲左右的女性，倘若每回經期來襲皆有經痛的症狀，則要留意是否是因為肌瘤或巧克力囊腫的影響，有相關問題應該早一步到醫院確診，以便下一步的治療。
主圖來源：Pixabay
（文章授權提供／女子學）
資料來源：https://share99.com/premenstrual-syndrome
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